CrossFit Southpaw – CrossFit
A: Metcon (Weight)
EMOM 4: Three Power Snatches
EMOM 3: Two Power Snatches
EMOM 2: One Power Snatch
Build in weight. Focus on aggressive extension through the legs. Record top weight
B: Metcon (Time)
4 Rounds:
10 Power Snatches (75/55)
10 Burpees
7:00 Time Cap
If the weight is light enough, muscle snatch it. Pace should be FAST!