Sunday 7.7.19

CrossFit Southpaw – CrossFit

A: Metcon (Weight)

EMOM 4: Three Power Snatches

EMOM 3: Two Power Snatches

EMOM 2: One Power Snatch
Build in weight. Focus on aggressive extension through the legs. Record top weight

B: Metcon (Time)

4 Rounds:

10 Power Snatches (75/55)

10 Burpees

7:00 Time Cap

If the weight is light enough, muscle snatch it. Pace should be FAST!

Categories: WOD

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