CrossFit Southpaw – CrossFit
“To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.”
WOD: Metcon (Time)
40 Calories (machine of your choice)
40 Alternating Single Arm KB Snatches (24/16)
26:00 Time Cap
If you are doing Oly (spoiler alert)- we are snatching today. So if you plan to do both class WOD and Oly, talk to Nick about scaling the snatches in this workout!