Sunday 7.28.19

CrossFit Southpaw – CrossFit

Weekly Mindset

“To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.”
― Seneca

WOD: Metcon (Time)

For Time:

40 Calories (machine of your choice)

40 Alternating Single Arm KB Snatches (24/16)

800m run

30 Calories

30 KBS

400m run

20 calories

20 KBS

200m run

26:00 Time Cap
If you are doing Oly (spoiler alert)- we are snatching today. So if you plan to do both class WOD and Oly, talk to Nick about scaling the snatches in this workout!

Categories: WOD

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