Sunday 6.2.19

CrossFit Southpaw – CrossFit

Come to Olympic Lifting today at 12:00pm! It is a great way to become proficient at the olympic lifts while not taxing your body with the intensity of CrossFit!

View Public Whiteboard

PRE: Metcon (No Measure)

Muscle up technique work/drills
I am hoping to have the rings up, otherwise we can do bar muscle up work and/or work on transitions with the lower rings.

It is good to spend time practicing even if you don’t feel like you are close! We will scale and choose drills that will help from whatever level you are at!

WOD: Metcon (Time)

800m Run

30 Burpees

600m Run

25 Burpees

400m Run

20 Burpees

200m Run

15 Burpees

20:00 Time Cap
Keep moving. This is a good workout for developing mental fortitude and cardiovascular capacity.

If you do not finish in 20 minutes, your score is +1 second for every rep you were not able to complete

Categories: WOD

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