Sunday 5.19.19

CrossFit Southpaw – CrossFit

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A: Snatch (1RM)

Work up to a heavy snatch. If you are new to the movement, the coach will give out specific reps/drills depending on your experience level

B: Clean and Jerk (1RM)

Newer athletes will work on either the clean or jerk seperately

Categories: WOD

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