Sunday 5.12.19

CrossFit Southpaw – CrossFit

Pre: Split Jerk (Work up moderate weight)

We are going to do some split jerk technique to go over the movement. This will be more skill development/practice than strength but if you are feeling good you can increase load accordingly

WOD: Metcon (Weight)

EMOM 20

1) 5 Deadlifts at 70%

2) :30-:45 Handstand Hold

3) 20/15 Cal Row

4) Rest

Categories: WOD

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