CrossFit Southpaw – CrossFit
Pre: Split Jerk (Work up moderate weight)
We are going to do some split jerk technique to go over the movement. This will be more skill development/practice than strength but if you are feeling good you can increase load accordingly
WOD: Metcon (Weight)
EMOM 20
1) 5 Deadlifts at 70%
2) :30-:45 Handstand Hold
3) 20/15 Cal Row
4) Rest