Sunday

CrossFit Southpaw – CrossFit

Weekly Mindset:

“Self-discipline is the root quality that will improve every aspect of your life.”

-Jocko Willink

We can implement positive virtues but if we don’t have the discipline to be consistent with them, they will never become habits and therefore never result in any lasting improvement. I believe that there is another, more social component, to “discipline”. But rather than posting about it, I would rather hear your thoughts first.

Do you agree with this quote? Is there another quality you believe is more foundational? Post thoughts to the Southpaw Squad!

Warm-up

Warm-up (No Measure)

1 ROUND…

25ft Butt Kickers

25ft High Knees

25ft High Skips

25ft Partner Banded Running (25ft Each Partner)

AMRAP x 6 MINUTES…

5 MB Front Squats

5 MB Push Press to Target

5 MB Thrusters

100m Run

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

4 ROUNDS FOR TIME*

400m Run

60 Wall Balls (20/14)|(14/10)

60 Box Jumps (24/20)

*Partners run the 400m together. For the WB and BJ, Partner 1 works while Partner 2 rests. Complete the work in order. Reps can be split up any way.

**For the WB and BJ, resting partner must hold a Single KB (53/35) in the Goblet Position. If bell goes to the ground before all 120 reps are finished each round, team must stop work and each athlete performs 3 push-ups. Bell goes to ground during the runs.

-37:00 Time Cap-

Categories: WOD

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