Today’s workout is a longer “chipper” style workout: meaning that instead of 2-3 movements, we have many different movements and you can “chip” away at it.
Each movement is half of the reps on one side, half on the other. So for instance, 60 lunges means 30 on your left leg, 30 on your right leg.
Watch the video (below) for movement demos. Modify by either using a lighter weight or, if that isn’t an option, do less reps! For the Single Arm Renegade Rows (see video for technique) you can modify by going to your knees for the pushups. Keep a consistent pace for 15 minutes and log your score into Wodify! –>