Sunday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Wall Ball

20 Russian Twist

STATION 2

500m Row

Rest 1:00

Max Meters in Time Remaining

STATION 3

AMRAP

10 WB Lunges

20 Bicycle Crunches

Categories: WOD

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