CrossFit Southpaw – CrossFit
EXP: Metcon (Weight)
Experience Athletes perform 4 sets at a moderate-heavy weight of the complex:
3 Strict Press + 3 Push Press
All sets should be close to the same weight
WOD: Metcon (Time)
4 Rounds:
200m Run
10 DB Shoulder to Overhead (L Arm)
10 DB S2O (R Arm)
20 Situps
10 Burpees
15:00 Time Cap