Saturday 8.3.19

CrossFit Southpaw – CrossFit

EXP: Metcon (Weight)

Experience Athletes perform 4 sets at a moderate-heavy weight of the complex:

3 Strict Press + 3 Push Press
All sets should be close to the same weight

WOD: Metcon (Time)

4 Rounds:

200m Run

10 DB Shoulder to Overhead (L Arm)

10 DB S2O (R Arm)

20 Situps

10 Burpees

15:00 Time Cap

Categories: WOD

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