CrossFit Southpaw – CrossFit
PRE: Push Press (2×8 then 2×5)
Add weight for the last two sets – focus on driving with your legs
WOD: Metcon (AMRAP – Reps)
Min 1: Dumbbell/KB Shoulder to Overhead
Minute 2: Burpees
Minute 3: Russian Twists
Minute 4: Calories on Machine of choice (Row/Bike/Ski)
Minute 5: Rest
x3
Score is total number of reps
Find a pace and settle in for this one… It is “Fight Gone Bad” style which can be deceiving!