Saturday 8.24.19

CrossFit Southpaw – CrossFit

PRE: Push Press (2×8 then 2×5)

Add weight for the last two sets – focus on driving with your legs

WOD: Metcon (AMRAP – Reps)

Min 1: Dumbbell/KB Shoulder to Overhead

Minute 2: Burpees

Minute 3: Russian Twists

Minute 4: Calories on Machine of choice (Row/Bike/Ski)

Minute 5: Rest

x3

Score is total number of reps
Find a pace and settle in for this one… It is “Fight Gone Bad” style which can be deceiving!

Categories: WOD

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