Saturday 8.10.19

CrossFit Southpaw – CrossFit

EXP: Back Squat (4×3 with a 3 second hold at the bottom)

Use your breath to stabalize your core. Make sure your back is tight and in a good position at the bottom. Weight should be moderate at the heaviest

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

With A Partner:

*one partner runs 200m the other does work, switch when your partner gets back from the run

30 burpees-to-plate

30 box jumps

30 calorie row

Categories: WOD

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