Saturday 7.6.19

CrossFit Southpaw – CrossFit

EXP: Back Squat (4×6)

Find a relatively heavy weight for a set of 6 and keep it consistent for all sets

WOD: Metcon (Time)

3 Rounds

400m Run

25 Tire Jumps

20 DB S2O (choose your own weight)

16:00 Time Cap

Fast pace – move!

Categories: WOD

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