CrossFit Southpaw – CrossFit
EXP: Back Squat (4×6)
Find a relatively heavy weight for a set of 6 and keep it consistent for all sets
WOD: Metcon (Time)
3 Rounds
400m Run
25 Tire Jumps
20 DB S2O (choose your own weight)
16:00 Time Cap
Fast pace – move!