Saturday 7.27.19

CrossFit Southpaw – CrossFit

EXP: Back Rack Lunge (1×8 (4 each leg))

Work up to a heavy set of 8

WOD: Metcon (AMRAP – Reps)

1:00 per station, 1:00 rest between movements

– KB Swings

– Box Jumps

– Goblet Squats (use DB if not enough KB)

– Row/Bike/Ski for Cals

x2

Score is total reps

Categories: WOD

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