CrossFit Southpaw – CrossFit
EXP: Back Rack Lunge (1×8 (4 each leg))
Work up to a heavy set of 8
WOD: Metcon (AMRAP – Reps)
1:00 per station, 1:00 rest between movements
– KB Swings
– Box Jumps
– Goblet Squats (use DB if not enough KB)
– Row/Bike/Ski for Cals
x2
Score is total reps