CrossFit Southpaw – CrossFit
EXP: Metcon (Weight)
Experienced Athletes:
Dumbbell Bench Press
3×10-12 reps (find a moderate/heavy weight and do as many reps as you can)
Focus on keeping shoulder blades pulled back and down!
WOD: Metcon (AMRAP – Reps)
AMRAP 14 With a Partner:
*One partner runs 200m while other partner works
60 Tire Hits (sledgehammer)
60 Wall Balls
60 Situps
30 Burpees to plate