Saturday

Announcements

NO Classes on Thanksgiving (11/28). One Class on Friday (11/29) at 11:30am. Regular schedule resumes on Saturday!

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max Jump Rope

Rest 1:00

2:00 Max Jump Rope

STATION 2

2:00 Max Air Squat

Rest 1:00

2:00 Max Air Squat

STATION 3

2:00 Max DB Swing

1:00 Rest

2:00 Max DB Swing

Categories: WOD

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