CrossFit Southpaw – CrossFit
EXP: Metcon (Weight)
Alt EMOM10
Min 1: 6 Dumbbell Z-Press (one in each hand)
Min 2: 8-10 ring rows
Make the Ring Rows as challenging as possible while maintaining a tight core and getting full extension – use a box for your feet if needed
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 with a partner:
200m Farmers Carry
50 Wall Balls
50 WB Situps (throw back and forth, each toss = 1 rep)
50 KB Swings