CrossFit Southpaw – CrossFit
EXP: Metcon (Time)
Alt EMOM10
Odd: 5 shoulder press
Even: 40 second wall sit
Perform wall sits against the plexiglass. Squeeze your butt on the press
WOD: Metcon (Time)
20 Wall Balls
15 KB swings
10 Barbell Rollouts
200m Run
x4
14:00 Time Cap
If you feel good and are up for the challenge – go (30/20) and (32/24), respectively