Saturday 6.22.19

CrossFit Southpaw – CrossFit

EXP: Metcon (Time)

Alt EMOM10

Odd: 5 shoulder press

Even: 40 second wall sit
Perform wall sits against the plexiglass. Squeeze your butt on the press

WOD: Metcon (Time)

20 Wall Balls

15 KB swings

10 Barbell Rollouts

200m Run


14:00 Time Cap
If you feel good and are up for the challenge – go (30/20) and (32/24), respectively

Categories: WOD

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