CrossFit Southpaw – CrossFit
Make sure you enter your Gopher State Scores!
EXP: Metcon (Weight)
Alternating EMOM 8
Minute 1: 2 heavy Turkish Getups (one on each arm)
Minute 2: 8-12 Ring Rows
score is weight used for TGU
WOD: Metcon (Time)
AMRAP 12:00 With a Partner – Alternate as Needed:
60 DB Snatches (each arm = 1)
60 Wall Balls
60 Tire Slams (because they are awesome)
Start on any station. Choose a DB and WB weight that challenges you unless you are still working on mechanics!