Saturday 6.15.19

CrossFit Southpaw – CrossFit

Make sure you enter your Gopher State Scores!

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EXP: Metcon (Weight)

Alternating EMOM 8

Minute 1: 2 heavy Turkish Getups (one on each arm)

Minute 2: 8-12 Ring Rows
score is weight used for TGU

WOD: Metcon (Time)

AMRAP 12:00 With a Partner – Alternate as Needed:

60 DB Snatches (each arm = 1)

60 Wall Balls

60 Tire Slams (because they are awesome)
Start on any station. Choose a DB and WB weight that challenges you unless you are still working on mechanics!

Categories: WOD

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