Saturday 6.1.19

CrossFit Southpaw – CrossFit

Olympic Lifting class tomorrow at 12:00pm – if you have never gone before or are on the fence… GO!

View Public Whiteboard

EXP: Back Squat (6×3 at 80%)

Should be heavy but not maximal

WOD: Metcon (AMRAP – Reps)

1:00 at each station for max reps:

KB Swings

Box Jumps

Row for Cals

Rest 1:00

You will do 3 minutes of work, changing movements every minute.

Experienced Athletes: this is a good workout to get out of your comfort zone on: try the heavier KB (even though you will get less reps). Do 30/24 for the Box Jumps if you can confidently make the jump. Try something you haven’t done before!

Categories: WOD

Previous Post:


Next Post: