CrossFit Southpaw – CrossFit
Olympic Lifting class tomorrow at 12:00pm – if you have never gone before or are on the fence… GO!
EXP: Back Squat (6×3 at 80%)
Should be heavy but not maximal
WOD: Metcon (AMRAP – Reps)
1:00 at each station for max reps:
Row for Cals
You will do 3 minutes of work, changing movements every minute.
Experienced Athletes: this is a good workout to get out of your comfort zone on: try the heavier KB (even though you will get less reps). Do 30/24 for the Box Jumps if you can confidently make the jump. Try something you haven’t done before!