Saturday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

15 DB Thrusters

100m Run

STATION 2

AMRAP

15 Plate Ground to OH

100m Run

STATION 3

AMRAP

15 Up-Downs

100m Run

Categories: WOD

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