CrossFit Southpaw – CrossFit
Olympic lifting class starting TOMORROW at 12:00pm! It will be a great way to focus on technique, rest your body from high intensity before Murph, and be with an awesome group of lifters – all people from all levels are welcome!
Murph event on MONDAY! Doors open at 9am and we will be running heats every 45 minutes
EXP: Back Rack Lunge (4×8 – Building (6 on each leg))
Record heaviest successful set.
Lunge forward – in place
WOD: Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP With a Partner:
400m Farmers Carry buy in
60 Wall Balls
50 WB Partner Situps
40 Lunges with WB Overhead
Pick your own weights and breakup the reps as needed