Saturday 5.18.19

CrossFit Southpaw – CrossFit

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EXP: Overhead Complex (4 working sets, building throughout )

1 Strict Press + 3 Push Press + 5 Push Jerks
Record the heaviest weight you complete for one whole set

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP12:00

15 KB Swings

15 Sit-ups (experiences athletes do Toes To Bar)

15 Tire Box Jumps
Start on any station and move through in the listed order.

Tires will be located out back so the transition will include running to the tires and back!

Categories: WOD

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