CrossFit Southpaw – Free Intro Class
PRE: Back Squat (1×3 then 3×5 at 85% of that weight)
Find a technical 3 Rep Max (meaning stop when form starts to be compromised). Then drop to 80% of that weight and do 3×5
WOD: Metcon (AMRAP – Reps)
Single Arm Kettlebell Shoulder to Overhead (24/16)
Ex. One minute of Sit-ups (for reps) one minute rest. One minute goblet squats, one minute rest, etc.