CrossFit Southpaw – CrossFit
Workout
Metcon (3 Rounds for reps)
3 SETS FOR REPS
1:30 Max Cal Row or Bike
1:30 Max Wall Balls
1:30 D-Ball Cleans
-1:30 Rest b/t Sets-
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3 SETS FOR REPS
1:30 Max Cal Row or Bike
1:30 Max Wall Balls
1:30 D-Ball Cleans
-1:30 Rest b/t Sets-
Previous Post:
Next Post: