BEGIN YOUR JOURNEY TODAY

Become the fittest, happiest, and healthiest version of you!

JOIN US FOR A FREE GROUP FITNESS CLASS!

Begin by scheduling a FREE Phone Consultation with one of our experienced coaches. We will take you through a brief assessment, discuss your goals, and talk about how you can get there. Next, you'll be invited to join us for a Free Class!

To help you RECHARGE your body + fitness, we provide:

01.

Unlimited Workouts

All the workouts you need to kickstart your transformation!

02.

Individualized Coaching

Minnesota's top coaches will help you learn how crush your goals!

03.

Motivating Community

In-person and online accountability & support network to help you stay on track!

04.

Nutritional Guidance

Support for your nutrition so that you can make the most of your new exercise program!

Book A Free Consultation Now!
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BUSY SCHEDULE? WE GET IT.

We've made it easy for you to get a great workout by offering a wide variety of group class times to fit any schedule.

MONDAY


5:00 am
6:00 am
7:00 am
11:30 am
4:30 pm
5:30 pm

TUESDAY


5:00 am
6:00 am
7:00 am
11:30 am
4:30 pm
5:30 pm

WEDNESDAY


5:00 am
6:00 am
7:00 am
11:30 am
4:30 pm
5:30 pm

THURSDAY


5:00 am
6:00 am
7:00 am
11:30 am
4:30 pm
5:30 pm

FRIDAY


5:00 am
6:00 am
7:00 am
11:30 am
4:40 pm


SAT.(8&9am)

SUN. (11am)

A 5 Star Gym

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81 Reviews

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58 Reviews

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30 Reviews

Southpaw Experiences

Don't take our word for it, see what our members have to say:
  • Lighter and Leaner

    "I am in the best shape I have ever been in: I have lost over twenty pounds and gained lean muscle mass. I am way more confident in myself and my body. I h

    sara
  • Lead By Example

    There are only a handful of people that you meet during the course of your life that actually leave a lasting impression. Nick has been my CrossFit coach

    kris
  • Change In My Phsyique, Endurance, and Strength!

    These guys are extremely experienced and genuinely care about the well-being of each and every member. The class environment is very fun and the workouts l

    luca
  • Total Body and Life Transformation

    Since my job leads me around the country - I was new to the area and needed something to change. I worked long days and was having trouble sleeping. I bega

    becky
  • Best Gym in the Twin Cities

    Great facility with tons of natural light and new equipment. Fantastic, caring, knowledgeable coaches & a strong community. Drop-in, stop in, or join:

    paul
  • I Drive the Extra Distance Because I Love It So Much!

    I live 3 minutes away from a different Crossfit box, and 5-7 minutes away from 2 different Farrell's and a Fitaholic, but I drive the extra distance to get

    rim
  • Committed To Providing the Best Possible Experience

    Southpaw has a great owner committed to providing the best possible experience to his clientele. It is in a great, easily accessible location with lots of

    jim
  • Built Strong Relationships

    The best fitness community I have had the privilege to be a part of, incredible coaches and people. Not only do I love working out and getting better with

    kirsten
  • Passionate About Changing Lives

    Huge new facility and equipment, well-educated coaching staff, supportive and welcoming community, and an owner who is passionate about what Crossfit can d

    marie
  • This Place Will Amaze You

    I’ve had my fair share in gyms, if you are looking for structure and a challenge, Crossfit Southpaw is your place. The facility is clean and the staff is

    anita
  • Brand New To CrossFit

    Six weeks ago I was brand new to CrossFit. Nick and the other coaches have helped me learn so many movements I had never done before. They will correct you

    tom
  • A Place I Look Forward To Going Every Day

    Crossfit Southpaw is the best gym I have ever been apart of. The equipment, facility, coaches, and programming is top-notch! I love being apart of the posi

    michelle
  • Newcomers Welcome!

    Terrific CrossFit gym with attentive, skilled coaching and a strong community culture. Everyone is welcomed in this community of people from newcomers to l

    sue