Quarantine Workouts

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Stop Finding Yourself

  • Category: Blog
  • Published: May 14, 2022

Have you ever said I need to find myself? Or do you ever feel lost? Like you don’t know who you are or what you’re supposed to do with your life? You’re not alone. A lot of people go through this phase. However, the word “find” is ambiguous. We say we’re going to find ourselves, ...

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Building Structure and Accountability

  • Category: Blog
  • Published: April 4, 2022

Andrew Huber, 30yrs old, works as a route transportation salesperson. Before embarking on the CrossFit journey, Andrew was inspired by a friend who works out; it was through him that he decided to break his unhealthy habits and began doing some online activities at home. Realizing that he lacked the accountability and structure required, he ...

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Continuing To Make Progress

  • Category: Blog
  • Published: February 8, 2022

After you have been working out for a while (for many of us, years), it can be tough to continue make progress. This often leads to feelings of discouragement and can bring our training to a halt. Plateaus, burnout, and disillusionment. Veteran Southpaw member, Rim, has been there. She has also persevered through.    Rim ...

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Get Your Edge Back With Group Fitness Classes

  • Category: Blog
  • Published: February 4, 2022

As any parent knows, one of the best ways to get your child to move fast is to challenge them to a race. At the count of “3, 2, 1, go!” they bolt into action and spring to life with a speed that seemingly comes out of nowhere. When challenged to a race or contest, ...

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