Quarantine Workouts

Check Here Every Day for A New Workout! Post Scores/Comments In Our Facebook Group!

4 Fitness Models That Don’t Make Sense

  • Category: Blog
  • Published: January 12, 2021

Think about your workout. How does it help you achieve your goals? What is the “theory” behind what you do? Exercise makes intuitive sense (I think we can all agree on this) – if we are more active, we will burn more calories and our bodies will adapt to the increased workload, etc. However, there ...

Continue reading

What’s Keeping You From Achieving Your Goals?

What’s Keeping You From Achieving Your Goals?

  • Category: Blog
  • Published: December 11, 2020

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if ...

Continue reading

Get Fit, For A Change…

Get Fit, For A Change…

  • Category: Blog
  • Published: November 24, 2020

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host ...

Continue reading

5 Health Metrics That Are More Important Than Weight

5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: November 12, 2020

For some strange reason, American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self-worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then you ...

Continue reading