Quarantine Workouts

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CrossFit: Sport vs Exercise Program

  • Category: Blog
  • Published: February 4, 2021

CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event. Sometimes it is tough for the outside world to see the differences between the sport of ...

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Top 3 Reasons Build Strength With Kettlebells

  • Category: Blog
  • Published: January 20, 2021

If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and bikes are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to store it & use it? Total gym style machines always feel awkward: ...

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4 Fitness Models That Don’t Make Sense

  • Category: Blog
  • Published: January 12, 2021

Think about your workout. How does it help you achieve your goals? What is the “theory” behind what you do? Exercise makes intuitive sense (I think we can all agree on this) – if we are more active, we will burn more calories and our bodies will adapt to the increased workload, etc. However, there ...

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What’s Keeping You From Achieving Your Goals?

What’s Keeping You From Achieving Your Goals?

  • Category: Blog
  • Published: December 11, 2020

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if ...

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