Quarantine Workouts

Check Here Every Day for A New Workout! Post Scores/Comments In Our Facebook Group!

What To Look For in a Good CrossFit Coach

  • Category: Blog
  • Published: July 21, 2021

  The great thing about CrossFit is that everyone is encouraged and challenged to improve themselves in a safe environment: achieving more than they thought possible and recognizing their full potential. Having a coach is important because they can allow you to feel challenged, supported, and competent in your ability, and they can assist you ...

Continue reading

Should I Add Protein To My Diet?

  • Category: Blog
  • Published: July 15, 2021

Most people associate proteins with bodybuilders, who eat more meat and drink protein shakes to improve their physique. However, protein is not only beneficial to them, but it is valuable to everyone, whether you are an athlete, runner, hiker, gym-goer, or simply enjoy playing or doing other forms of daily activities.   Aside from water ...

Continue reading

Benefits of Macrotracking for Fitness and Physique

  • Category: Blog
  • Published: July 12, 2021

Most individuals believe that fitness consists solely of working out and adhering to a diet plan. We frequently assume that calorie counting is the greatest way to achieve the physique we’ve always desired, to reduce weight, and build muscle. However, counting calories doesn’t show how balanced your diet is but only establishing a calorie deficit. ...

Continue reading

How CrossFit Can Help Runners

  • Category: Blog
  • Published: June 27, 2021

  If you are a runner, you’ve probably heard some of your running buddies talking about using CrossFit to improve their performance. You’ve also probably seen people vehemently disagree with their assertion. CrossFit and running have been a hot, debated topic over the past few years. The beliefs of the endurance community and fitness enthusiasts ...

Continue reading