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Benefits of Learning & Using the Olympic Lifts in Your Fitness

  • Category: Blog
  • Published: October 25, 2021

When we consider weightlifting, it can be frightening because it is a totally new experience. However, if you want to tone your body, increase your stamina, and strengthen your muscles, incorporating strength training, specifically Olympic lifting, into your fitness program is a way to do this quickly and efficiently. What is Olympic Lifting? Olympic lifting ...

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How To Optimize Your Warmup And Cooldown Routines

How To Optimize Your Warmup And Cooldown Routines

  • Category: Blog
  • Published: August 20, 2021

Warmups and cooldowns are an essential part of training and should be given as much thought and effort as the workout itself. In fact if you’re short on time you might be better off going through a proper warmup, mobilization, and stretching session than to try to get a quick workout in while skipping those ...

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How To Increase Accountability

  • Category: Blog
  • Published: August 6, 2021

Do you accept accountability for your actions, or do you get defensive and start pointing fingers? Being accountable isn’t always easy, but it’s necessary and valuable. Accountability fosters teamwork, builds trust, and enables you to DO something about the problem! “Accountability doesn’t happen just by chance. It has to be implemented.” What is Accountability? Accountability ...

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What To Look For in a Good CrossFit Coach

  • Category: Blog
  • Published: July 21, 2021

  The great thing about CrossFit is that everyone is encouraged and challenged to improve themselves in a safe environment: achieving more than they thought possible and recognizing their full potential. Having a coach is important because they can allow you to feel challenged, supported, and competent in your ability, and they can assist you ...

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