Olympic Weightlifting

For People Who Want to Take Their Strength to the Next Level

CrossFit Southpaw’s Olympic Weightlifting Class places an emphasis on understanding the movement & mechanics of the barbell lifts. During it, we teach athletes of all levels how to use these movements to increase your strength and power. This class is included with your membership!

Curious to learn more? Click “Contact Us” to talk with one of our coaches today!

Previous Program:


Next Program: