CrossFit Southpaw – CrossFit
PRE: Metcon (Weight)
EMOM 10
Even Minutes: 3-5 Strict Pullups
Odd: 2 Turkish Get Ups (moderate-heavy)
WOD: Metcon (AMRAP – Reps)
AMRAP 9
3-6-9-12… etc
DB Weighted Step Ups (24/20in) (50/35lbs)
Kipping Pullups
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