Monday 8.26.19

CrossFit Southpaw – CrossFit

PRE: Metcon (Weight)

EMOM 10

Even Minutes: 3-5 Strict Pullups

Odd: 2 Turkish Get Ups (moderate-heavy)

WOD: Metcon (AMRAP – Reps)

AMRAP 9

3-6-9-12… etc

DB Weighted Step Ups (24/20in) (50/35lbs)

Kipping Pullups

Categories: WOD

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