Monday 8.19.19

CrossFit Southpaw – CrossFit

PRE: Thruster (EMOM 8 – 3 Thrusters)

Building in weight as you feel comfortable. You can also keep the weight light and focus on technique!

WOD: Metcon (Time)

For Time:

15 Pullups

200m Run

15 Burpees

200m Run

30 Thrusters (95/65)

200m Run

15 Burpees

200m Run

15 Pullups

12:00 Time Cap

Categories: WOD

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