CrossFit Southpaw – CrossFit
PRE: Thruster (EMOM 8 – 3 Thrusters)
Building in weight as you feel comfortable. You can also keep the weight light and focus on technique!
WOD: Metcon (Time)
For Time:
15 Pullups
200m Run
15 Burpees
200m Run
30 Thrusters (95/65)
200m Run
15 Burpees
200m Run
15 Pullups
12:00 Time Cap