CrossFit Southpaw – CrossFit
WOD: Metcon (Weight)
Min. 1: 5 DL (unbroken – should be moderate/heavy target 70%ish)
Min 2: 10 Toes to Rings
Min 3: 10 Burpee Box Jumps (30/20)
Min 4: Banded Lat Stretch (alt. arms every minute)
Control DL down every rep, this is where the muscle is challenged to grow!
Score is DL weight