Monday 8.12.19

CrossFit Southpaw – CrossFit

WOD: Metcon (Weight)

EMOM 20

Min. 1: 5 DL (unbroken – should be moderate/heavy target 70%ish)

Min 2: 10 Toes to Rings

Min 3: 10 Burpee Box Jumps (30/20)

Min 4: Banded Lat Stretch (alt. arms every minute)
Control DL down every rep, this is where the muscle is challenged to grow!

Score is DL weight

Categories: WOD

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