Monday 7.8.19

CrossFit Southpaw – CrossFit

Tuesday and Thursday no longer have a 6:30pm class during the summer. We WILL be bringing it back as attendance picks up for the other 6:30pm classes during the fall!

A: Metcon (Weight)

Alt. EMOM 8

Even: 6 Front Squats

Odd: 8-10 Ring Rows

WOD: Metcon (Time)

5 Rounds for Time:

10 Thrusters (95/65)

10 Pullups

10:00 Time Cap

*Thruster weight should be light enough to allow you to get most sets done unbroken

Categories: WOD

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