CrossFit Southpaw – CrossFit
Tuesday and Thursday no longer have a 6:30pm class during the summer. We WILL be bringing it back as attendance picks up for the other 6:30pm classes during the fall!
A: Metcon (Weight)
Alt. EMOM 8
Even: 6 Front Squats
Odd: 8-10 Ring Rows
WOD: Metcon (Time)
5 Rounds for Time:
10 Thrusters (95/65)
10 Pullups
10:00 Time Cap
*Thruster weight should be light enough to allow you to get most sets done unbroken