Monday 7.29.19

CrossFit Southpaw – CrossFit

PRE: Overhead Squat (1×5)

Work up to a heavy set of 5 – focus on improving one element of this movement that you have struggled with in the past!

WOD: Metcon (Time)

21 Pullups

9 Overhead Squats (95/65)

15 Pullups

15 OHS

9 Pullups

21 OHS

RX+ is C2B Pullups and 135/95

Time Cap is 12:00

Categories: WOD

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