CrossFit Southpaw – CrossFit
PRE: Overhead Squat (1×5)
Work up to a heavy set of 5 – focus on improving one element of this movement that you have struggled with in the past!
WOD: Metcon (Time)
21 Pullups
9 Overhead Squats (95/65)
15 Pullups
15 OHS
9 Pullups
21 OHS
RX+ is C2B Pullups and 135/95
Time Cap is 12:00