CrossFit Southpaw – CrossFit
A: Metcon (Weight)
In a 14:00 Window, work up to a max weight for the complex: 1 Thruster + 2 Front Squats
From the rack (Brooke)
B: Fran (Time)
Thrusters, 95# / 65#
7:00 Time Cap! Any reps you have not completed, add 1 second to your time.
Scale as needed – this should be fast, almost unbroken sets. Indicate your scale in the comments – we will repeat this workout in the future