Monday 7/15/19

CrossFit Southpaw – CrossFit

A: Metcon (Weight)

In a 14:00 Window, work up to a max weight for the complex: 1 Thruster + 2 Front Squats

From the rack (Brooke)

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
7:00 Time Cap! Any reps you have not completed, add 1 second to your time.

Scale as needed – this should be fast, almost unbroken sets. Indicate your scale in the comments – we will repeat this workout in the future

Categories: WOD

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