Monday 6.3.19

CrossFit Southpaw – CrossFit

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PRE: Thruster (Heavy Triple)

Work up to heavy triple from the rack

WOD: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
10:00 Time Cap

Choose weight and pullup scale that allow you to move through the movements fast

Categories: WOD

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