CrossFit Southpaw – CrossFit
PRE: Push Jerk (5×3 – at moderate weight)
Focus on driving with the legs and getting FULL extension before dropping underneath. Technique over weight!
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 Double Unders
20 DB Hang Clean and Jerks (50/35) (Single arm – 10 on each side)
40 Double Unders
20/15 cal Row/Ski
Some people can start on rower, some can start on DBHCJ