Monday 6.17.19

CrossFit Southpaw – CrossFit

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PRE: Push Jerk (5×3 – at moderate weight)

Focus on driving with the legs and getting FULL extension before dropping underneath. Technique over weight!

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double Unders

20 DB Hang Clean and Jerks (50/35) (Single arm – 10 on each side)

40 Double Unders

20/15 cal Row/Ski
Some people can start on rower, some can start on DBHCJ

Categories: WOD

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