CrossFit Southpaw – CrossFit
WOD: Metcon (AMRAP – Reps)
EMOM 25
1) 5 Tempo Stiff Leg Deadlifts (2 second decent)
2) 50 Double Unders (or find a number you can hit consistently in :40)
3) 12 Cross Body Single Leg TTB
4) :40 row/ski (or :20 bike) for max calories
5) Rest
Score is total number of calories on the row
The Stiff Leg DL will target your hamstrings more specifically than a traditional. IF you struggle to keep a good spine position, or feel your lower back, revery to traditional DL and/or drop the weight on the bar
If you don’t have DU’s, practice them for that minute!