Monday 5.27.19

CrossFit Southpaw – CrossFit

No classes today! The gym will open at 9am and we will be running heats roughly every :45 minutes beginning at 9:15. Feel free to bring some food or a beverage to share!

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Categories: WOD

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