CrossFit Southpaw – CrossFit
No classes today! The gym will open at 9am and we will be running heats roughly every :45 minutes beginning at 9:15. Feel free to bring some food or a beverage to share!
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here