Monday 5.13.19

CrossFit Southpaw – CrossFit

Please avoid dropping barbells if possible. Once we have the flooring in it will help deaden the sound. I am working on some other solutions too. We want to be courteous of our neighbors but safe during this transitional period!

PRE: Warm-up (No Measure)

Kipping Ring Dip Review/Play

WOD: Metcon (Time)


Hang Squat Cleans (135/95)

Ring Dips

10:00 Time Cap
Should be fast and heavy-ish. Scale as needed.

Categories: WOD

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