CrossFit Southpaw – CrossFit
Please avoid dropping barbells if possible. Once we have the flooring in it will help deaden the sound. I am working on some other solutions too. We want to be courteous of our neighbors but safe during this transitional period!
PRE: Warm-up (No Measure)
Kipping Ring Dip Review/Play
WOD: Metcon (Time)
10-8-6-4-2
Hang Squat Cleans (135/95)
Ring Dips
10:00 Time Cap
Should be fast and heavy-ish. Scale as needed.