MondayPosted on November 4, 2019 by billing wodify CrossFit Southpaw – NCBURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max DB Push Press STATION 2 Max Lunges STATION 3 Max DB Clean STATION 4 Max Air Squats