Monday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

DBL DB Ground to OH

STATION 2

Burpee over DB

STATION 3

Box Step-Ups

STATION 4

Cal Bike

Categories: WOD

Previous Post:

«

Next Post:

»