Monday

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max DB Power Clean

STATION 2

Max Burpee Over DB

STATION 3

Max DB Front Squat

STATION 4

Max Mountain Climbers

Categories: WOD

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