A Gym & Membership That Will Change Your Life

Scroll through this page to see all the benefits included in your membership.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that’s just one of the benefits of your membership with us. 

Individualized Fitness Plans

All of our workouts can be scaled to your ability level and customized to meet your goals. 

Expert One-On-One Coaching

Our professional coaches give you personal attention and guidance during each class.

Versatile Functional Programming

We use functional training methods that focus on everyday movements your body can do naturally.  

Want these benefits and more?

Join today, feel better tomorrow. Keep scrolling to see more member benefits.

Limited Class Capacity

In order to provide the best quality coaching for each session, class sizes are capped.

Community & Care

Our people are our life-force — you’ll find motivating and inspiring friendships to keep you accountable.

Free Online Fitness Tracker

Use our app to log your progress, record your workouts, and connect with other members online.

Want these benefits and more?

Join today, feel better tomorrow. Keep scrolling to see more member benefits.

Sanitized Shower, Bathrooms, and Bag Storage

We offer a clean and convenient shower room, two full bathrooms, and a place to store your stuff while you workout.

Free T-Shirt

All new members are welcomed into our community with a free T-Shirt or Tank Top. Check out our retail area for custom apparel, supplements, gear, and more!

Mobility & Recovery

Freedom of movement is essential, so we’ll make sure you’re moving well in order to prevent injury.

Want these benefits and more?

Join today, feel better tomorrow. Keep scrolling for more member benefits!

Virtual On-Demand Workouts

Travelling? Stuck at-home? Life gets busy. All of our memberships come with free access to online workouts led by Southpaw coaches that you can do anywhere!

Private Facebook Group

Members are invited into our private Facebook group where you can connect with other members of the community!

24-Hour Access

Southpaw is the only CrossFit gym in the Twin Cities that offers the option of 24/7 access to our members!