Choose your experience level below

And get started at CrossFit Southpaw today!

Option 1

New To CrossFit


Option 2


Jims success story


Southpaw has a great owner committed to providing the best possible experience to his clientele. It is in a great, easily accessible location with lots of natural light, AC, high ceilings, new equipment, and a clean & safe environment. The community i...

Beckys success story


Since my job leads me around the country - I was new to the area and needed something to change. I worked long days and was having trouble sleeping. I began noticing that my clothes were getting tighter and I didn't have the same enthusiasm for life that ...

Lucas success story


These guys are extremely experienced and genuinely care about the well-being of each and every member. The class environment is very fun and the workouts leave you feeling fulfilled. I noticed a change in my endurance, strength, and physique after just a ...

Rims success story


I live 3 minutes away from a different Crossfit box, and 5-7 minutes away from 2 different Farrell's and a Fitaholic, but I drive the extra distance to get to Southpaw because I love it so much! The coaches are awesome and the community is the best! Well ...


"I am in the best shape I have ever been in: I have lost over ten pounds and gained lean muscle mass. I am way more confident in myself and my body. I have an amazing support group and amazing coaches at CrossFit Southpaw. Just give it a try. You won't re...

Kriss success story


There are only a handful of people that you meet during the course of your life that actually leave a lasting impression. Nick has been my CrossFit coach since 2016 and by example, has truly helped me become more focused and disciplined. His commitm...

Kirstens success story


The best fitness community I have had the privilege to be a part of, incredible coaches and people. Not only do I love working out and getting better with this community, but I have also built some strong relationships within it. Give it a try, you won't ...

Maries success story


Huge new facility and equipment, well-educated coaching staff, supportive and welcoming community, and an owner who is passionate about what Crossfit can do for people’s whole lives. No matter what your fitness level, this gym can meet your needs....

Southpaw Spotlight: Paul

Paul's story started out the way many of ours do. He was looking for something more: something to fill a void and break up the monotony and routine. To see what he found and much more, check out the video below!🔹"Give it a shot. That's how we all start. We all step in the doors to say "I wonder what this is like?" Or "I've heard about this." Literally every person at the gym stepped in because they were curious... And they're all still here." 🔹What is your story going to be?

Posted by CrossFit Southpaw on Tuesday, November 26, 2019


Great facility with tons of natural light and new equipment. Fantastic, caring, knowledgeable coaches & a strong community. Drop-in, stop in, or join: Southpaw is the best gym in the Twin Cities area!...

Anitas success story


I’ve had my fair share in gyms, if you are looking for structure and a challenge, Crossfit Southpaw is your place. The facility is clean and the staff is beyond knowledgeable. At any level of your fitness journey that you are in, this place will amaze y...

Toms success story


Six weeks ago I was brand new to CrossFit. Nick and the other coaches have helped me learn so many movements I had never done before. They will correct you until you are doing it properly or safely, or come up with a modification. 20 workouts in and they ...

Michelles success story


Crossfit Southpaw is the best gym I have ever been apart of. The equipment, facility, coaches, and programming is top-notch! I love being apart of the positive community. It’s a place I look forward to going to every day!...

Sues success story


Terrific CrossFit gym with attentive, skilled coaching and a strong community culture. Everyone is welcomed in this community of people from newcomers to long-time Crossfitters!...