CrossFit Southpaw – CrossFit
PRE: Clean (1RM Clean)
Warmup the Squat Clean. However, the 1RM can be either Power or Squat depending on athlete ability and preference
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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Warmup the Squat Clean. However, the 1RM can be either Power or Squat depending on athlete ability and preference
For Time:
30 Clean and Jerks, 135# / 95#
Previous Post:
Next Post: