Friday 8.9.19

CrossFit Southpaw – CrossFit

PRE: Clean (1RM Clean)

Warmup the Squat Clean. However, the 1RM can be either Power or Squat depending on athlete ability and preference

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Categories: WOD

Previous Post:

«

Next Post:

»