CrossFit Southpaw – CrossFit
*LABOR DAY! We will be having ONE class on Labor Day (9/2) at 10am. Come prepared to sweat or enjoy a day of rest!
WOD: Metcon (AMRAP – Rounds and Reps)
20-Minute AMRAP Chipper:
30 Cals (Row/Bike/Ski)
30 Toes to Bar (or Toes to Ring)
30 Burpees
30 Power Cleans (135/95)
10 Wall Walks
*RX+ is (165/125) and 100ft HS Walk
For the Handstand Walk: you must get at least 5 “steps” (on your hands) to count the distance. Hands start where you ended (don’t end somewhere and then walk your feet up to that point and kick up 4 feet in front of it)