CrossFit Southpaw – CrossFit
PRE: Max Height Box Jump (Distance)
Max Height Box Jump
Visualize your jump first! If you can see yourself doing it, the chances of you successfully making the jump increase dramatically
WOD: Metcon (AMRAP – Rounds and Reps)
15 Bodyweight Deadlifts
Base weight off of a rough estimation of BW. Score is Rounds + Reps
BE CAREFUL with your back positioning. Keep your spine neutral… If it consistently rounds the coach may have you lower the weight!