Friday 8.23.19

CrossFit Southpaw – CrossFit

PRE: Max Height Box Jump (Distance)

Max Height Box Jump
Visualize your jump first! If you can see yourself doing it, the chances of you successfully making the jump increase dramatically

WOD: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

400m Run

15 Bodyweight Deadlifts

Base weight off of a rough estimation of BW. Score is Rounds + Reps
BE CAREFUL with your back positioning. Keep your spine neutral… If it consistently rounds the coach may have you lower the weight!

Categories: WOD

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