CrossFit Southpaw – CrossFit
Class schedule today is as follows: 5:30am, 11:30am, and 5:30pm.
Feel free to bring friends and family in today and tomorrow!
A: Metcon (AMRAP – Rounds and Reps)
30 Double Unders
15 KB Swings (24/16)
Scale Double Unders with Tuck Jumps, Single Unders, or Jumping Jacks. KB Swings are American – all the way overhead.
B: Metcon (Calories)
Max Calories in One Minute:
Pick your poison