Friday 7.5.19

CrossFit Southpaw – CrossFit

Class schedule today is as follows: 5:30am, 11:30am, and 5:30pm.

Feel free to bring friends and family in today and tomorrow!

A: Metcon (AMRAP – Rounds and Reps)


30 Double Unders

15 KB Swings (24/16)

5 Burpees
Scale Double Unders with Tuck Jumps, Single Unders, or Jumping Jacks. KB Swings are American – all the way overhead.

B: Metcon (Calories)

Max Calories in One Minute:




Pick your poison

Categories: WOD

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