Friday 7.12.19

CrossFit Southpaw – CrossFit

WOD: Metcon (Time)

For Time:

30 Overhead Squats (95/65)

30 Toes To Bar

5 Wall Walks (or Ring MU)

200m Run

20 OHS

20 TTB

4 Wall Walks

400m Run

10 OHS

10 TTB

3 Wall Walks

800m Run

24:00 Time Cap
Choose a weight and a scale that allows you to move at a consistent pace. Have fun and keep moving!

Categories: WOD

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