Friday

Announcements

NO Classes on Thanksgiving (11/28). One Class on Friday (11/29) at 11:30am. Regular schedule resumes on Saturday!

CrossFit Southpaw – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Walking Lunges

STATION 2

Push-ups

STATION 3

Box Jumps

STATION 4

DB Push Press

Categories: WOD

Previous Post:

«

Next Post:

»