Friday

CrossFit Southpaw – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Row

10 MB Deadlifts

10 MB Thrusters

20 Mountain Climbers

Strength

Back Squat (2×4)

ON A 15:00 RUNNING CLOCK…

Back Squat

1×8

1×6

2×4

-1:30 Rest b/t Sets-

Workout

Metcon (AMRAP – Reps)

ON A 8:00 RUNNING CLOCK…

100 Wall Balls (20/14)

Max Cal Row in remaining time

Categories: WOD

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